Beautys Guide

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Fitness – We know that nowadays young people take longer and longer to become independent we are one of them who take the longest to leave the parental home. But that day arrives for all of us and confronts us with the reality of simple daily tasks, including cooking. Are you planning to live alone, but the stove is not your thing? These are the recipes that you have to learn before becoming independent. Once you have mastered the basic techniques and steps, gradually increasing your recipe book won’t cost you anything.

Table of Contents

1. Garden Soup –

Ingredients for four people

  • Carrot – 3
  • They, too – 2
  • Leek – 1
  • medium potato – 3
  • Onion – 1
  • fresh spinach, a bunch
  • ham tip – 2
  • Olive oil
  • Sal
  • water or meat broth

How to make garden soup

Heat a little oil in a deep casserole. Peel the carrot and the turnip and cut them into squares together with the leek and onion. Add the ham tips and saute the whole for about 10 minutes.

Cover with water or meat broth and cook for 20 minutes. Then add the potato, chopped spinach, and salt and cook for another 25 minutes until the potato is tender.

We serve very hotly, accompanying the soup with the crumbled ham we take out to take advantage of the tips we put in the soup.

2. Cream of Zucchini and Carrot Curry –


  • Sweet onion – 1
  • medium carrot – 4
  • medium zucchini – 2
  • Celery – 1
  • One piece of fresh ginger to taste
  • White wine – 60 ml
  • ground curry one teaspoon
  • ground cumin 1/2 teaspoon
  • Natural yoghurt or whipped fresh cheese
  • Vegetable broth or water
  • Extra virgin olive oil
  • ground black pepper
  • Sal

How to make

Wash and prepare the vegetables. Chop the onion and celery. Chop the carrots and courgettes (they can be peeled if desired), peel the ginger and chop finely. Heat two or three tablespoons of olive oil in a large pot or casserole. Add the onion and cultivated celery and cook for two to three minutes.

Raise the heat, add the carrot and zucchini and stir a few times. Add ginger, curry, cumin and a pinch of salt. Water with the wine and let the alcohol evaporate. Cover with water or broth, boil, reduce heat and cook covered for 30-45 minutes.

Check that the vegetables are very tender and monitor the liquid level. Blend using a blender until the desired consistency obtain. Check the salt point and add a little freshly ground black pepper.

3. Avocado Toast –


  • sliced ​​loaf bread – 3
  • Avocado – 3
  • laminated smoked salmon – 100 g
  • hard-boiled or boiled egg – 1
  • Canned anchovies – 1
  • Tomate cherry – 4
  • canned caramelized pepper – 1
  • smoked cod – 100 g
  • Pinions
  • Fresh parsley
  • Chive

How to make avocado toast in three different ways

Cut the avocados in half, sideways, and remove the bone. Peel and mash the flesh of the avocados in a bowl. We can season it to taste with salt, pepper, olive oil, etc. or leave it as is. Lightly toast the bread slices and top them with a great avocado.

4. Kiwi and Tomato: Pizza with Kiwi –

This crazy kiwi pizza recipe is a little special. You can add the ingredients you like the most, contingent on what you have in the fridge and want to take advantage of!


  • 400 grams of whole meal flour
  • 200 ml of lukewarm water
  • Two tablespoons EVOO
  • 15 grams of fresh yeast
  • One pinch of salt
  • Flour for the countertop (so it doesn’t stick)
  • 1/2 cup of tomato sauce
  • One tomato cut into slices
  • Two kiwis, peeled and sliced
  • Four basil leaves
  • 150-200 grams of grated cheese (you can use different varieties for more flavour)

How to Make

To make the pizza dough, add the water, yeast and oil in a deep bowl. Mix well and add the flour and a pinch of salt. Once you have the homogeneous dough, we move it to the counter to knead it better.

To continue with the kneading, put the flour on the counter, so you will prevent the dough from sticking. You have to work it out well. You can add a little more flour depending on how you see the dough. Knead the mixture until it is no longer sticky and smooth. Once finished, let it rest for about an hour.

Once it has left to rest, take the amount you see for a pizza, it is possible that with these amounts, it will be enough for two homemade pizzas.

Stretch it well until it is smooth. Then, place it on a baking tray, on top of baking paper, with a little EVOO to prevent it from sticking.

Now yes, it is time to add all the ingredients.

Cover the pizza base with the tomato sauce, and add the cut tomatoes, basil and cheese. To finish, place the kiwi pieces on top of the pizza.

With the oven preheated to 220º, place the pizza and bake it for about 15 minutes until you see it lightly golden (lower the oven temperature a little to ensure it ultimately ends). Once it did, take it out of the oven and bon appetit!

5. Sheet Pan Apple Pie –

Ingredients (2 people):

  • One sheet of puff pastry
  • 1-2 apples
  • One tablespoon butter
  • Two tablespoons of sugar
  • One beaten egg
  • 2-3 tablespoons apricot jam
  • mint leaves


Cut a rectangle with the puff pastry. Place it on the baking tray and prick the centre with a fork, leaving the edges unpricked.

Peel the apples cut them in half, remove the cores and cut them into thin slices (half moons).

Place the slices on the puff pastry sheet covering the entire central part, and brush the edges with the beaten egg.

Pipe small dollops of butter over the apples and sprinkle with the sugar.

Put the puff pastry in the oven at 170-180ºC for 20-25 minutes.

Remove the tart from the oven and spread the surface with apricot jam.

Garnish with a few mint leaves. Serve the apple pie.

6. Lentil Salad –

Lentils are a legume rich in vitamins, minerals and a good amount of vegetable protein, making this Salad a complete and healthy option for dinner. If you want more protein, add pieces of meat, grilled chicken or boiled egg.


400 grams of lentils

1/2 green bell pepper

1/2 red paprika

One chive or branch onion

One carrot

Olive oil


Begin by cooking the lentils, previously washed, in a little salted water until soft; drain and reserve. Then, in a salad bowl, add the bell peppers cut into julienne strips and seeded the finely chopped chives and the grated carrot. Season the preparation with a bit of olive oil and salt and pepper to taste.

This recipe can use as a main dish or a side dish.

7. Farfalle in Pink Sauce –

Pasta is one of the most used bases in food preparation as it provides essential carbohydrates in the body to generate energy. This recipe for Farfalle in the pink sauce can be made vegetarian, or if you wish, add a portion of meat, chicken or fish according to your taste.


  • 250 grams of Farfalle or pasta in the form of bows or bow ties
  • One can of tomato puree or Pomodoro sauce
  • Three tablespoons of heavy cream
  • One sprig of fresh basil
  • Grated Parmesan cheese
  • Salt and pepper to taste
  • Olive oil


To prepare the pasta, use a pot with enough boiling water to cover the pasta. Next, add a teaspoon of oil and a little salt and let it cook over medium-high heat for approximately 10 minutes. Meanwhile, use a frying pan and a little oil to fry the tomato puree or the Pomodoro sauce with fresh basil, heavy cream, pepper and salt to taste.

Place the pasta on a plate and spread the sauce over it. Sprinkle Parmesan cheese over your preparation and enjoy.

If you lack any of the ingredients of this preparation, at Rappi, we will run for you. Enter our website or our App and, in the Supermarket section, ask what you need to complete your recipe. We make your life easier.

8. Green Arugula and Mushroom Salad –

Including vegetables in your preparations is essential for a balanced and healthy diet. You can use this green arugula and mushroom salad to accompany your meals or as a complete dish if you add a protein of choice, such as chicken, meat or tuna.


200 grams of arugula washed and disinfected

150 grams of Mushrooms washed and filleted

a little olive oil

a little fruit vinegar

Salt and pepper to taste

½ cup Parmesan cheese


Start by frying the mushrooms in a pan with a bit of butter, then, in a bowl, mix them with the arugula and Parmesan cheese. Finish by seasoning and adding the oil and vinegar to taste.

9. Homemade Ham and Cheese Flautas –

In just 15 minutes and four ingredients, you can make this recipe to serve you breakfast or dinner for the children. It is an easy, healthy and, above all, very economical preparation.


  • Eight tortillas
  • Eight slices of cooked ham
  • 16 pieces of mozzarella cheese
  • honey mustard sauce


On the Mexican tortilla, place the slices of ham to make a layer that covers it with compelo, then does the same thing twice with the cheese, sprinkles with a bit of honey mustard and roll up, pressing a little so that the wrapper is firm. Next, she preheats the oven to 200 degrees Celsius and brings the flutes to heat on a tray lined with parchment paper, so they don’t stick.

Wait for the tortillas to take on a bit of colour and for the cheese to melt. Remove and serve immediately.

10. Tuna Salad –

The tuna salad will be the ideal dish if you must attend a party. It is economical, healthy, and straightforward to prepare at home. Take note of what you will need:


  • Three cans of tuna in water
  • Five short shredded lettuce leaves
  • Three chopped tomatoes
  • The juice of half a lemon
  • Three tablespoons of mayonnaise
  • Four mushrooms cut
  • ¼ chopped onion
  • ½ avocado
  • Pretzels
  • Salt and pepper to taste


Add the tuna without the water in a bowl and add the tomatoes cut into slices or cubes according to your taste; the lettuce and the onion mix well. In a pan with oil, fry the mushrooms and add them to the preparation.

Add mayonnaise and lemon to the mixture to taste and season with salt and pepper, then serve in a salad bowl and place the sliced ​​avocado to decorate. Accompany your Salad with crackers. Your guests will love it.

Conclusion –

If you are going to become independent soon, you can start practising in the kitchen with these essential recipes that you will appreciate learning before leaving the family home. They are simple dishes necessary for the daily and will allow you to organize varied weekly menus.

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