Slim Body: Weight regain is one of the most frequent consequences among those who have undergone a diet, and there is something more complicated than reaching the ideal weight: maintaining it. “Multiple systems in your body combine against you to gain back lost weight,” says Michael Rosenbaum, an associate professor of clinical medicine at Columbia University.
There are, however, effective methods to counteract this hateful yo-yo effect that bodies experience. Analyzing data from the National Weight Control Archive (NWCR) – a body of data from more than 10,000 people who have lost at least 30 pounds and kept the weight off for at least a year – experts have found ways to keep it off. Gain weight after loss. However, losing weight and custody it off are two different things. So what are the keys to staying slim body?
1. Move Every Day
As confirmed by Holly Watt, associate director of the Anschutz Health and Wellness Center at the University of Colorado (Denver), “the most successful dietitians simply moved more.” 90% of the successful cases and the NWCR testifies practised an average of 60 minutes of daily exercise. As the specialist confirms, “when you are active, you fight against your body’s tendency to gain back the lost weight.”
When You Are More Active, You Feel Better About Yourself And Make Better Choices About What To Eat
In addition, physical activity activates biological systems that greatly help: hormones such as epinephrine or adiponectin, which prevent fat accumulation, are released about 24 hours after exercising. But there are also psychological factors: “When you’re more active, you feel better about yourself and make better choices about what to eat, sticking to healthier foods,” says Wyatt. In addition, a recent study from Sanford University School showed that good habits build on each other.
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2. It Is Important To Maintain The Muscles
The collateral damage of weight loss is that muscle mass is often lost. The more muscle you keep (or muscle tone), the faster your metabolism will go and the harder it will be for you to regain the lost kilos. If you practice resistance training (using weights or your body weight) twice a week, you can increase the number of calories burned, consuming up to 100 more each day.And also search Green Tea Fat Burner
3. The Mediterranean Diet for Slim Body
The Mediterranean diet, which comprises fruits and vegetables, wheat, legumes, nuts, and healthy fats (such as fish and olive oil), is beneficial for the heart. Still, it is also vital to maintain the ideal weight. A study from Harvard University shows that this diet can help raise energy levels, so you will naturally burn up to 20% more calories during the day. In addition, it is a very varied diet that is easy to maintain in the long term.
4. The Scale – Slim Body
Slim body: We will use to weighing ourselves while following the diet, but this habit is just as important when we have already reached the desired weight and want to stay there. Research from the NWCR showed that dieters who stopped using the scale regained up to twice as much weight as those who continued to monitor their pounds. “You can’t stay in a good range if you don’t know the numbers you’re running on,” Wyatt says. So establishing will be highly recommended. Take it as a reference, never to exceed it: if you do, you may have to return to the strict diet.
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