According to the wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas are Peppermint Tea, Chamomile Tea, Fennel Tea, Ginger Tea, Dandelion Tea, and below we discuss these teas in detail. Bloating and gas are uncomfortable conditions that can leave you feeling inactive and uncomfortable. These are common digestive issues that many people experience daily.
Gas and bloating happen When your body breaks down food in the digestive system. Most of the time, the gas includes nitrogen, oxygen, hydrogen, carbon dioxide, and occasionally methane. Too much gas makes your stomach feel full, tight, and painful.
Having bloating and gas can be caused by numerous things, such as:
- Too fast of an eater
- Stress Changes in Hormones
- Having drinks with carbonation
- Getting a lot of fibre or fat from the foods you eat
- Irritable bowel syndrome (IBS) is an example of a medical disease.
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5 herbal teas you can consume to get relief from bloating and gas
Herbal teas have been used for eras as natural remedies for various health issues. These teas made from different plants, herbs, and spices have therapeutic properties which benefit our health without any side effects. They are natural and safe, and they can help soothe the digestive system & reduce inflammation.
Most of the time, with simple lifestyle changes, these issues resolve, such as eating slowly, drinking plenty of water, & avoiding certain foods that trigger bloating and gas. If your problem is not solved, you can try these 5 herbal teas, which are very beneficial for your stomach.
Ginger Tea
Since the earliest times, ginger has been used as a home remedy for digestive problems. Ginger tea is a traditional herbal tea that can help lighten bloating and gas. Ginger contains mixtures called gingerols and shogaols, which have anti-inflammatory and analgesic properties. Bloating and gas start in your gut; ginger is one of the most appetizing foods that can help keep your gut well-being in check. All this happens due to the existence of gingerols.
To make ginger tea, put one teaspoon of chopped ginger into a cup of boiling water and let it keep for 5 to 10 mins. For more taste, you can also add honey or lemon.
Peppermint Tea
Peppermint tea is one of the most famous herbal teas people drink to eliminate gas and bloating. This peppermint tea made from the plant’s leaves cools your digestive system. The menthol in peppermint helps to relax the muscles in your digestive tract, which can relieve uneasiness caused by gas buildup. One of the benefits of drinking peppermint tea for bloating and gas is that it’s natural and safe. Unlike some over-the-counter medications, you don’t have to worry about any harmful side effects from drinking too much.
It is also beneficial for nausea, improving digestion, and helping with bad breath. It’s a refreshing drink that you can enjoy, hot or cold, throughout the day.
To make peppermint tea, put one teaspoon of dried peppermint leaves into a cup of hot water for 5 to 10 minutes. For more taste, you can also add honey or lemon.
Chamomile Tea
Chamomile tea is another popular herbal tea that can help ease gas and bloating. This tea contains compounds called flavonoids, which have anti-inflammatory and antioxidant properties. It can also help relieve stress and anxiety, which can contribute to digestive problems. Chamomile tea may help you release stuck gas and hence may provide relief from bloating. Chamomile tea can also help relax the digestive system’s muscles, easing cramps and pain. The muscles in the stomach system can be loose with chamomile tea, which will reduce swelling and gas. Likewise, chamomile tea can help bring down intestinal system aggravation, which can cause bulging and gas.
To make chamomile tea, put one tablespoon of dried chamomile flowers into a cup of hot water and let it sit for 5 to 10 minutes. For more taste, you can also add honey or lemon.
Fennel Tea
Fennel or saunf tea is a popular and traditional natural tea with gastrointestinal benefits that has been used for centuries. This tea contains compounds called anethole, which have anti-inflammatory and analgesic properties. It contains anethole, a combination that can relax the muscles in the digestive tract. Besides cleansing breath, fennel also minimizes the chances of stomach cramps, gas and bloating from occurring in the first place. Fennel tea can also help relieve constipation and other digestive issues. Saunf helps the digestion of food; this is why Indian food restaurants offer fennel seeds after meals.
To make fennel tea, put one teaspoon of fennel seeds in hot water for 5 to 10 minutes. For more taste, you can also add honey or lemon.
Dandelion Tea
Dandelion tea is a herbal tea that can help to relieve bloating and gas by promoting digestion and reducing inflammation in the digestive system. This plant tea is less well-known but can help relieve bloating and gas. This tea contains compounds called sesquiterpene lactones, which have anti-inflammatory properties. Dandelion tea also has diuretic properties, which can help eliminate excess fluid from the body and reduce bloating. Dandelion tea can also help stimulate bile production and promote liver health.
To make dandelion tea, steep a teaspoon of dried dandelion leaves in a cup of hot water for 5-10 minutes.
Conclusion
Bloating and gas are common gastral problems that can cause uneasiness and affect daily activities. Some herbal teas can help ease these symptoms naturally. Peppermint, ginger, chamomile, fennel, and dandelion tea are all excellent options for relieving bloating & gas. These teas not only provide relief but also have additional health benefits. It is significant to note that if your bloating and gas persist for a long time, you should consult your doctor for proper treatment and medication.
