Vitamins Write for Us
Vitamins are essential micronutrients for the development of the organism. It is a chemical substance that helps the organism of living beings to function correctly. Vitamins must obtain from outside through food; the body does not produce them.
Plant-based food, animal origin, and dietary supplements are the sources of vitamins. So, the vitamin is essential for life and the daily activities people carry out—for example, vitamin A, vitamin B3, and vitamin C. Due to a lack of specific vitamins, it has been observed that many diseases are generated, and it can also prevent some chronic diseases.
Vitamins are either fat-soluble (dissolve in fats and oils) or water-soluble (dissolve in water). Excess fat-soluble vitamins are stored in the body’s fatty tissue, but extra water-soluble vitamins are in the urine. Therefore, examples of vitamins are vitamin A, vitamin C, and vitamin E.
Classification of Vitamins
Quickly the discovery of vitamins came with their first classification, according to their absorption form in the body.
Water soluble vitamins (C, B1, B2, B3, B5, B6, B8, B9, B12). They are the ones that dissolve in water, making their consumption firmer because washing and cooking food causes their loss.
Fat-soluble vitamins (A, D, E, K). Instead, they are the ones that dissolve in fats and oils, and when they enter the body, they store in the fatty tissues that it has, as well as in the liver.
What Foods are Sources of Vitamin E?
Vitamin E is naturally present in foods and add to certain fortified foods. To get the recommended amounts of vitamin E, you need to eat a variety of foods, such as:
Vegetable oils: Sunflower, wheat germ, safflower, and corn and soybean oils also provide vitamin E.
Nuts: Peanuts, hazelnuts, and especially almonds
Seeds: Sunflower seeds are also among the best sources of vitamin E.
Green leafy vegetables: Broccoli and spinach contain vitamin E.
Food manufacturers add vitamin E to certain breakfast cereals, fruit juices, margarine, and spreads, among other foods.
Types of Vitamins
There are different types of vitamins with different chemical constitutions and functions in the body. So almost all of them operate as coenzyme precursors, substances that regulate or catalyze different body reactions.
Examples of Types of vitamins are:
1. Vitamin A: It keeps teeth and bone tissue in good condition. It also contributes to preserving good vision and adds to healthy skin.
2. Vitamin B2: Therefore, it is a necessary micronutrient for many cellular processes. So it is essential for energy, lipid, carbohydrate, and protein metabolism.
3. Vitamin B3: So, it is essential for DNA repair.
4. Vitamin B5: Vitamin B5 is essential for synthesizing carbohydrates, proteins, and fats.
5. Vitamin B6: It is used to metabolize proteins, form antibodies, and synthesize
6. Vitamin B7: It is essential for the mechanisms of degradation of fats and some amino acids, although it is also involved in the synthesis of these compounds.
7. Vitamin B9: It is involved in the maturation process of structural proteins and hemoglobin.
8. B12 vitamin: The brain needs to function correctly. It is also involved in the nervous system’s functioning and blood production and some proteins.
9. Vitamin D: It is essential in the metabolism of calcium and phosphorus, so it is vital in the formation and maintenance of bones and teeth.
10. Vitamin E: It has a fundamental antioxidant role in human and animal organisms.
11. Vitamin K: Plays a fundamental role in blood clotting.
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