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Eye care is critical to avoid generating and preventing specific vision problems or, if they do exist, realizing and remedying them as soon as possible.

The eyes are the most sensitive organ of the human since they are the fundamental pillar of the sense of sight, and thanks to them, we can see our entire environment. Many people do not review from time to time or only do so when there is a problem.

Most of the time, we neglect to care for our eyes regarding disease prevention. We eat foods that are good for our digestive system and follow facial routines. We exercise to strengthen our bodies, and yet, many times, it seems that we don’t remember to take care of our eyes.

Why is it so important to take care of your eyes daily?

As we pointed out, good eye care is the most effective way to prevent diseases. It is valid for everyday disorders such as conjunctivitis or blepharitis

Not having a good eye care routine can have severe consequences for the health of our eyes. The most immediate effects can be diverse, from the appearance or increase of myopia, chronic dry eyes, or the formation of wounds and ulcers on the cornea, to more severe issues such as loss of vision. Therefore, do not miss our recommendations and tips to integrate healthy habits into your daily routine to help you have better visual health.

Healthy habits and daily routines to take care of your eyes

There are many areas of everyday life that we can take into account for good eye care:

· Sleep well

A good night’s rest benefits the whole body, including the eyes. A minimum of 8 hours of quality rest encourages the eyes to wake up refreshed, ready to face the day. It will help you avoid red and dry eyes, even more so if you work with screens.

· Maintain proper hygiene

Hygiene is essential to retain your eyes healthy, so when washing your face, you should clean the area around them. It would help if you did not touch or rub them with your hands as you could expose them to infections.

· Wear sunglasses

Wear a suitable pair of glasses! Sunglasses will help protect your eyes from ultraviolet (UV) rays. Too much exposure to UV rays increases the chances of forces and macular degeneration. Choose a pair that blocks 99-100% UVA and UVB rays. Wraparound lenses help protect eyes from even side angles, and split lenses reduce glare while driving.

· Wash your hands and contact lenses properly

To avoid the risk of infection, always rinse your hands well before putting in or removing your contact lenses. Be sure to disinfect contact lenses according to instructions and replace them as appropriate.

· Food

Food is another space where our decisions have an impact on visual health. A good diet can help prevent serious diseases, while it has proven that a diet based on processed foods and wet fats is directly related to the appearance of visual disorders. In this sense, alcohol consumption must also consider, which has a clear link with visual problems both in the short and long term.

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