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Heel pain after running is one of the problems some runners have in one of their feet, along with pain in the upper part or toe cramps. However, do not forget that it is one of the essential parts of every running lover. Hence the importance of knowing how to take good care of them to avoid possible injuries.
And one of the causes of these discomforts that you have been suffering for some time can be caused by heel pain.
One day we begin to notice discomfort in that area and even more so when our feet are ‘cold’ and start moving. And the question is, who has never suffered heel pain whose origin is unknown? So we tell you everything you essential to know about it and how to identify and avoid it with the help of an expert.
“Heel pain is the clinical name for heel pain, and it is one of the most frequent injuries in people who do some sport since it is the part of the foot that cushions the repetitive impact of running or jumping, which can to generate inflammation of the heel and the appearance of pain,
Especially when standing up after having been at rest,” they point out from Sanitas. ” Heeler runners should pay special attention, as they can suffer quite a bit.” And also search Slim Body
Causes Of Heel Pain When Running
1. Plantar Fasciitis
Plantar fasciitis is one of the most ‘popular’ injuries in runners. It is an inflammation caused by a failure in the repair processes in a rather superficial fibrous structure on the sole known as the plantar fascia. It is closely related to the tension of the foot’s arch; this often happens in people with flat feet. Also, increased pressure in the twins can bring the calcaneus bone backwards and cause heel pain.
2. Calcification In The Calcaneal Spur
When there is an increase in tension of the fascia on the calcaneal bone, calcification can occur in that area. It is a spike of calcium that punctures us directly and causes pain in the heel. It is related to those mentioned earlier. Here we must consider the metabolic aspects, the accumulation of salts or minerals, etc. It is much more complex in this case, and therefore an analysis must confirm if you suffer from calcification in the heel and that everything is in order. And also search Toned Legs
3. Pgm (Myofascial Trigger Points)
These nodules appear in hyperirritable muscles for different reasons; these can cause local or distant pain (referred pain). Therefore, whenever there is pain, The powers to fit in this case are the quadratus plantaris, the tibialis posterior, the soleus – which is also usually quite problematic when running – and the abductor hallucis.
Myositis is one of the best causes, if not the best, because it means that there is no injury; the only thing we have is the foot without more. Many times it all comes down to simply overloading the foot muscles. In this case, we have to relax the muscle and rest.
Tarsal tunnel syndrome
Tarsal tunnel condition is caused by compression of the posterior tibial nerve as it passes through the tarsal tunnel, a very narrow area. As a result, we could notice an internal pain, similar to whiplash in the heel.