To lose belly fat in a week, it is essential to follow a low-calorie diet, prioritizing the intake of foods rich in fibre, water and proteins, such as low-fat dairy products, fresh fruits and vegetables, whole grains, and lean proteins and legumes.
In addition, daily aerobic and strength exercises, such as running. Walking, swimming, weight training and functional, are also essential to accelerate metabolism and strengthen muscles, facilitating the loss of body fat.
It is important to remember that diets and physical exercises must recommend a nutritionist and a physical education professional. Especially for people with health problems.
Such as high blood pressure and diabetes, so that the general state of health. Fitness, physique and ideal weight.
Table of Contents
Diet to Lose Belly Fat in a Week
In the diet to lose belly fat in a week, it is essential to prioritize natural and healthy foods, such as whole grains, fresh fruits and vegetables, proteins and low-fat.
Dairy products and legumes are sources of fibre, protein and water, which promote satiety. And decrease hunger throughout the day.
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Exercises to Lose Belly
- Daily physical activity is essential to help lose the belly and aerobic exercises. Such as running, cycling, swimming and walking.
- Combined with strength training, such as functional and weight training. It promotes burning body fat, helping to reduce abdominal fat.
Tips To Complement The Program
Some tips, such as consuming thermogenic teas and foods, having a good night’s sleep and drinking plenty of water, are vital in helping you lose belly fat. Some recommendations to complement the program include:
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Consume Thermogenic Foods Daily
Eating thermogenic foods daily, such as cinnamon, cocoa, guarana and turmeric, helps to speed up metabolism, stimulating the burning of body fat, thus facilitating belly loss.
In addition, drinking 3 cups of thermogenic teas daily. Such as green tea, ginger tea, black tea, and matcha, also helps boost metabolism, encouraging the breakdown of body fat and weight loss.
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Drink Plenty Of Water
Water occupies a volume in the stomach, so drinking 1.5 to 2 litres of water a day helps to reduce the feeling of hunger. In addition, water also helps to speed up metabolism and improve performance during physical exercise, facilitating belly loss. See the recommended amount of water for each person.
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Get A Good Night’s Sleep
Having a good night’s sleep helps you lose belly fat because sleep helps regulate the production of hormones related to satiety. Such as ghrelin and leptin, controlling hunger throughout the day.
In addition, sleeping 7 to 9 hours a night also regulates the production of GH, a hormone that helps with weight loss. See how many hours sleep per night to lose weight.
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Avoid Foods High In Sugar And Fat
To lose belly fat in a week, it is essential to avoid the consumption of foods rich in fat and sugar. Such as ice cream, cake, cookies, fast food, fried foods, jellies and snacks. As these foods contain high-calorie content that makes it difficult to eat—body fat loss.
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Eat Slowly
Eating slowly and chewing food well increases meal times. Encouraging the stomach to signal that it has had enough food to the brain. Helping to control hunger and promoting belly loss.
To eat slowly, you can put the cutlery on the plate between one forkful and another. In addition, avoiding watching television or using your cell phone also improves attention during meals, helping to chew more slowly.
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