ake Your Workout to the Water with Activities: When it’s time to go to the beach or the pool, we can take the opportunity to work our bodies in this environment. Don’t worry; you don’t even need to know how to swim correctly.
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Benefits Take Your Workout to the Water with Activities
- There is no impact, so your muscles, bones and ligaments suffer less.
- The chance of injury is less.
- It burns a large number of calories.
- There is greater freedom of movement. We can perform postures that would be almost impossible outside.
- Power muscle toning.
- Improves circulation and lung capacity.
- Fight stress and relax our minds.
- Helps gain strength and flexibility.
Take Your Workout to the Water with Activities
Now that you know what the benefits of this type of training are, let’s see some exercises that turn out to be very effective.
Pretend To Run
It is something that many runners do when they are injured. However, running through the water will cost you much more than doing it on the surface to gain strength and endurance.
To do this, stand in an area where you do not walk. Move your legs and arms in coordination, precisely as if you were running, and move in a straight line.
Aerobics – Take Your Workout to the Water with Activities
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Water aerobics (also known as aerobics, aquatic fitness, aquafitness, and aquafit) is the practice of aerobic workouts in the water, such as in a swimming pool. It is a sort of resistance exercise done vertically without swimming in waist-deep or deeper water.
You will need a long EVA foam or polyethene roller. Put it around your back to float and move your legs up and down without taking them out of the water. You can also perform lateral movements by opening and closing your legs. In addition, you will be able to strengthen the muscles in this area.
It is beneficial for toning the core. First, take a roller with both hands and put it above your head. Next, simulate jumping rope and try to get your legs through the loop while bringing your knees to your chest.
Squats – Take Your Workout to the Water with Activities
Surely you know this fantastic exercise. But, you can likewise do it in the water to tone your legs and abdomen.
Walking in Water
Walk through the Water. Walking in water is an excellent place to start since it gives you a sense of how you might produce resistance.
- The water arm rises.
- Lateral arm raises.
- Jumping jacks
- Back wall glide.
- Leg kicks. High-knee lift extensions. Leg shoots.
Get in an area where the water is only up to your waist. Spread your legs shoulder-width apart and bend your knees until you are in a position as if you were sitting on a chair.
Swimming Workout to the Water with Activities
- Kicking Drills Hold a kickboard at arm’s length in front of your body.
- Breaststroke and Butterfly Drill.
- Water Running.
- Leg and Core Toners.
- Water Crunches.
These have been some workouts to train in the water. Remember that working our bodies in this medium is simple and provides many advantages. Do you dare to put them into repetition this summer?